Services

Individual therapy is a form of psychological treatment that focuses on the individual's mental health and well-being. It works to identify, understand, and address emotional issues or behaviors that may be causing distress for the individual. It seeks to create change by helping individuals deal with their thoughts and feelings more effectively in order to better manage their lives.

Couples therapy is a type of therapy designed to help couples overcome conflicts and improve their relationships. It can be used for any couple, regardless of whether they are married, cohabiting or dating.

Group therapy is a form of psychotherapy wherein several people with similar mental health conditions meet together in a supportive and structured setting. During group therapy sessions, members share their experiences and feelings about difficulties they are facing, learn how others cope or have coped with similar experiences, and gain support from one another.

Fitness counselling is a type of professional guidance that helps individuals define, create and maintain a lifestyle that promotes physical health. Fitness counselling assists individuals in developing an action plan to help them become physically active on a regular basis. 

Corporate therapy workshops are a type of learning environment that allows employees to take part in therapeutic activities and discussions with the aim of improving their interpersonal and communication skills. The workshop is usually facilitated by a professional therapist or psychologist, and covers topics such as problem solving techniques, team building exercises, stress management and conflict resolution.

Individual coaching is a one-on-one approach to career and personal growth. It allows an individual to explore their goals, challenges, and skills in order to achieve success in their work or life. During individual coaching sessions, a coach will ask questions, provide feedback, and offer guidance in order to develop a personalized plan for success.